Lose weight naturally with the right diet and exercise

Shedding the extra pounds is never easy. It requires commitment, will power and constant work. Obesity has hit the current generation like a disease because today’s lifestyle habits lack anything involving physical labour or healthy eating habits. Moreover, life in the fast lane leaves very little or no room for physical fitness. The fact still remains that excessive weight is a health risk in itself and acts as a trigger to other health problems like depression, eating disorders, diabetes, and joint and muscle problems. The major health risk of being overweight is that it affects your heart. The best way to tackle weight is to try native dieting techniques to stay fit and healthy.

According to several studies and research conducted over the years, weight loss is the best way to long term fitness. People get lured into fat loss surgeries, laser treatments and diet pills which remove fat for sure; but the results don’t last long. Moreover, if you think about, if you’re talking these short cuts, there are bound to be side effects to such instant fat loss. Diet pills don’t work the same way on everyone and every individual’s body responds differently to losing fat surgeries.  Let’s discuss the best natural ways to healthy and long lasting dieting.

Increase your metabolic rate

It is important to know that how we treat our body majorly impacts our health. From the kind of we consume to the level of physical activity; the metabolism is directly affected by the same. To describe it most simply, metabolic rate is the rate at which our bodies burn calories. The faster your metabolic rate, the easier it will be for your body to cut fat and shed those extra pounds.
Lose weight naturally with the right diet and exercise
Food is the fuel to the human body. If you feed it regularly with the right kind of foods, your health remains in tact. What most people are not aware of is that our metabolism is directly affected by our eating habits. Irregular eating habits contribute to weight gain instantly. If you have gained pounds due to whatever reasons, the best natural way to get back into shape is by speeding up your metabolism. Thankfully, it is possible to increase metabolic rate naturally.

Starving yourself may result in short term weight loss, but to stay fit for longer, you need to work on your metabolic rate. You can increase your metabolic rate by eating 6-8 mini meals through the day instead of sticking to the 3 meal days. When you give long gaps between each meal, it slows down the metabolism. The advantage of eating small meals through the day is that you do not over eat because you are constantly feeding yourself, and your metabolic rate increases which helps burn more calories faster.

Switch to healthier snacking options. Throw away the cookies, fried chips, cakes and candies and stack up on healthier foods like crackers, oatmeal, prunes, flax seeds, fresh fruits and salads, and juices. Get regular physical exercise and never miss meals. There will be immediate improvement in your metabolism.

Exercise to lose weight

The simplest way to lose weight is to burn more calories than you consume. The only way to do that is to ensure that your day includes time for physical fitness. It doesn’t matter what time of the day you can exercise as long as you commit to that one hour daily. There is obviously more than one way to get a physical workout; you just need to find what the best, most effective way is for you.

There is nothing like a morning workout. The air is fresh and the mind too. A morning jog or power walk is very helpful for an overall body workout; however, for the best fitness results, your physical activity must involve spot exercises to work the particular parts of your body where you need to lose weight. Swimming, cycling, aerobics, kick boxing, dancing, horse riding, jumping rope and rowing are the most popular forms of exercise apart from gyms and spas, but just like fashion trends, there are fitness trends too. The most popular form of exercise these days is through interval training. The best part about it is that you can integrate your favourite workouts in interval training.

Interval training involves alternating your physical activity repeatedly in the form of sets. This involves switching from high intensity workouts to lower levels of intensity to burn maximum calories and get best results from your workout. It always helps to increase the metabolic rate.

There are several fitness trainers in the country with whom you can get in touch to help you lose weight naturally. You have the option of private or group training sessions, or you can simply order the DVDs online. If you’re not looking to spend money at first, there is always the option of looking for the best interval training videos online which you can follow in the privacy of your home at any given time of the day. You will find mini workouts and longer sessions to help lose weight quickly and effectively. The mini workouts are focused on spot exercises like arms, shoulders and upper body fitness and there are similar videos for belly fat reduction and for fat loss and toning of legs and back muscles too.

Life-Changing DVD Workouts – No Gym Required! You can customize your interval training as per your choice of workouts too. If you like running, you can include the same in your daily session. Remember that each training set must include high intensity workout like jogging or jumping rope, followed by specific exercises focusing on your upper, middle and lower body. Repeat the sets and increase the number of sets as you start gaining stamina. Remember that you will see best results with repeated sessions of the sets. Pay attention to how your body structure should be when you are exercising. Knees should always be slightly bent to prevent damage and arms and legs must be positioned in the correct manner too.

Focus T25 Workout Program

Eating the right foods

A common term used when it comes to the right diet is ‘balanced diet’ but, what constitutes a balanced diet is the prime factor which triggers healthy eating and natural slimming. The idea is to get a good mix of all the food groups during your day.

Breakfast is the most important meal of the day as it provides energy to start off your day. A lot of people make the mistake of skipping breakfast and other meals and think it will help lose weight. This is wrong as get slim from starving yourself does not last long and leaves you feeling lethargic and slows down productivity and creativity. Constant headaches are also a cause of irregular eating habits.

If you are planning on losing weight, you must ensure that you drink at least 8-10 glasses of water every day. Continuous hydration keeps the digestive system in order and also makes you feel full so you don’t overeat.

Get rid of the processed foods and fizzy drinks in your house and replace them with healthier foods like fruits, vegetables, milk, fresh fruit juices, nuts and lean meats. Instead of buying white bread, get whole wheat bread instead. If you enjoy pasta, spaghetti, ravioli, etc, buy the one made with durum wheat. If you want quick results, lessen your salt intake and remove fried foods from your diet. Buy low fat dairy products and increase your intake of fiber.

Drinking green tea or warm water with a tea spoon of lemon and honey at regular intervals in the day helps lose weight too.

By making these minor alterations to your lifestyle, you will find that you have already begun the process of natural and effective weight loss.