Top 3 ways to lose weight naturally

Staying fit is important for our health, both mental and physical. In our teens, weight comes and goes; however, it is later in life that you realize the importance of physical fitness classes in high school. We get so caught up in our daily chores between work and home that are best excuse for putting on a few extra pounds is lack of time. In most cases it is true, but making time for fitness as health should be #1 on our priority list. There isn’t a better way than losing weight. With just a few simple alterations to your routine, you can find time to stay fit naturally.  Slim down is triggered by the healthy function of the metabolism; hence, the first step would be to get your metabolism up to speed. You must eat mini meals at small intervals to keep the metabolic system active. Too much gap between meals hinders the metabolic rate. Ensure that every meal includes protein as it prompts a faster metabolic rate.

Top 3 ways to lose weight naturally

With your metabolism working its way up, the second step must be to have a regular exercise regime. Exercise helps tone muscles and burn off the extra fat. You don’t have to join a gym from the very beginning; your home will do just fine. If you like getting outdoors, then start with jogging followed by spot exercises. Interval training is a great dieting concept that has proven very effective. It is a way of increases your heart rate to its peak level for 30 seconds, followed by 90 second intervals. These could be a mix of jog, walking and spot training. You can browse the internet for interval training videos which are as short at 10-20 minutes. There are lots of celebrity fitness trainers who have their fitness DVDs too; these can be ordered online.

The third most important way to become slim is a healthy diet. The kind of food you see in a fridge tells you a lot about the health of the people living in the house. Fizzy beverages, left over take out, assorted sauces, dips and cheese and a whole of canned food indicate unhealthy eating habits. Replace these with fresh fruits and vegetables, juices, milk, eggs, lean meats and fish. Include foods like whole wheat bread, salads, oatmeal, flax seeds, beans and lentils in your diet. If you follow these simple steps, you will notice a change in yourself within a matter of days!