Here at Sandra's Natural Weight Loss Blog, I want to help others understand the ins and outs of losing weight without insanely restrictive diets – or crazy exercise routines that demand expensive special equipment and all of your free time. The diet, exercise, and weight loss industry rakes in over 20 billion dollars in annual profits, yet our population is getting fatter and less healthy every year. People fail to lose weight due to lack of knowledge: of how our bodies use food to fuel our daily activities; what kinds of food will help – or hurt – weight loss efforts; the availability of simple and inexpensive food choices; and what kinds of exercises will achieve desired results. It is my mission to change that.

My passion for natural health drives me to seek the truth and educate people on safe and effective natural solutions. I blog about many things here, to help readers live a healthier lifestyle and reach their fitness goals. I may introduce a quick, simple healthy recipe I just tried out, provide an easy-to-follow workout plan, review a new diet or fitness book, or offer tips for buying the healthiest foods at the grocery store. Or I may share a personal experience with a diet or my thoughts about fitness. If you are interested in living a healthier lifestyle, losing weight, and enjoying the foods you eat, read on!

This isn’t a blog about “dieting”; it’s a blog about a lifestyle. Natural weight loss is just that – using our own bodies’ metabolic processes and the natural nutritional properties of simple, unprocessed foods to lose weight and improve our health. When you lose weight the natural way, it is easier to maintain your goal weight once you achieve it. When people lose weight popping “miracle weight loss pills,” drinking chemical-laden diet shakes, eating only one type of food, or restricting themselves to a very low calorie diet, they immediately go back to their old way of eating when they’re “done” with the diet. With natural weight loss, you’re not “done.” Natural eating and regular exercise is a satisfying way of life, not something to suffer through.

Natural weight loss is the safest method for losing weight and keeping it off. Here you can learn about weight loss foods that will help you lose weight without the side effects of pharmaceutical weight loss supplements or unhealthily restrictive diets. You can read about the newest studies regarding “superfoods” and phytonutrients. You can learn what foods will help you feel fuller longer and maintain your energy levels throughout the day. You can get the scoop on products that claim to be “natural” or “healthy,” but are really just a cleverly packaged junk food. Knowledge is power – and in this case, the knowledge you find here may be just the power you need to create balance, health, and well-being in your life.

Yours sincerely,

Sandra Hamington